Foundations
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Foundation 1: Personal Identity Statement
Exploring the benefits of a Personal Identity Statement and how to develop one
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Foundation 2: Stress & Thinking Clearly Under Pressure (TCUP)
Understanding stress, how it impacts you, how to recognise and manage stress to retain the ability to think clearly under pressure
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Foundation 3: Anxiety
Understanding and processing anxious thoughts and feelings
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Foundation 4: Visualisation
How to use visualisation as a tool to support your development
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Foundation 5: Goalsetting
Understanding the benefits of goalsetting as a tool to aid development and how to meaningfully apply it
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.